STRENGTH TRAINING
Strength training is the foundation for a functional and healthy body. We work all muscle groups with personalized exercises, using free weights, machines or your own body, to help you build muscle mass, tone up, and increase your daily energy.
Ideal for: Improving performance, preventing injuries, boosting metabolism, and feeling stronger every day.
BALANCE TRAINING
Balance is key to moving safely and efficiently. Our training focuses on strengthening the core, improving coordination, and developing body stability.
Ideal for: People of all ages who want to improve posture, prevent falls, and optimize physical or athletic performance.
MOVEMENT TRAINING
Movement is life. We train so that your body moves with freedom, agility, and without pain. From joint mobility to the technique of basic movement patterns, we help you recover and enhance your physical functionality.
Ideal for: Improving flexibility, preventing discomfort, recovering from injuries, or simply feeling more agile and light.
