PILATES

Pilates is a gentle yet deep workout that strengthens the muscles, especially the abdominal and lower back area (core). It focuses on posture, breathing, and concentration through controlled movements.

Benefits: Improves flexibility, muscle strength, body alignment, and reduces tension. Ideal for all ages.

HYPOPILATES

A combination of hypopressive exercises and Pilates, this class focuses on toning the pelvic floor, abdomen, and back. It helps correct posture and improves abdominal and lower back health.

Benefits: Strengthens the core, reduces abdominal circumference, improves posture, and is ideal for postpartum recovery or for people with back problems.

GAL (GLUTES, ABS AND LEGS)

A specific workout designed to tone and strengthen three key areas: glutes, abs, and legs. The class combines strength and resistance exercises, with or without equipment.

Benefits: Improves muscle tone, promotes fat burning, and defines body shape. It’s intense but suitable for all levels.

STRENGTH AND MOBILITY

A session focused on improving flexibility and joint mobility. Dynamic and static stretching techniques are used to release muscle tension and improve range of motion.

Benefits: Helps prevent injuries, improves posture, relaxes the body, and reduces stress. Ideal as a complement to any other physical activity.

RULES AND RECOMMENDATIONS

• Classes with a maximum of 8 people, and a minimum of 3.

• Required material: Towel, water bottle, and comfortable clothing.

• Important reminder: Please arrive 5 minutes early. Entry to the activity will not be allowed more than 10 minutes after it has started.