STRENGTH AND MOBILITY
A session focused on improving flexibility and joint mobility. Dynamic and static stretching techniques are used to release muscle tension and improve range of motion.
Benefits: Helps prevent injuries, improves posture, relaxes the body, and reduces stress. Ideal as a complement to any other physical activity.
PILATES
Pilates is a gentle yet deep workout that strengthens the muscles, especially the abdominal and lower back area (core). It focuses on posture, breathing, and concentration through controlled movements.
Benefits: Improves flexibility, muscle strength, body alignment, and reduces tension. Ideal for all ages.
HYPOPILATES
A combination of hypopressive exercises and Pilates, this class focuses on toning the pelvic floor, abdomen, and back. It helps correct posture and improves abdominal and lower back health.
Benefits: Strengthens the core, reduces abdominal circumference, improves posture, and is ideal for postpartum recovery or for people with back problems.
RULES AND RECOMMENDATIONS
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Classes with a maximum of 8 people, and a minimum of 3.
- Required material: Towel, water bottle, and comfortable clothing.
- Important reminder: Please arrive 5 minutes early. Entry to the activity will not be allowed more than 10 minutes after it has started.
